| By using dumbbells and with a slight foot adjustment, your hams and glutes will reap the benefits of isolation. |
| Done on a roman chair or back-extension bench, this variation will bring focus to your hams and glutes rather than just your low back. |
| There will be turkeys and hams galore to the lucky winners so be there and get your Christmas Day dinner sorted out. |
| In the galaxy of first-class hams, this one most definitely deserves its spot. |
| By doing a partial movement, I concentrate on the lumbar region and keep my glutes and hams from assisting. |
| Performing curls while seated hits the inner hams and adductors for the most part. |
