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What is a workout?

What is a workout? Here are some definitions.

Noun
  1. An exercise session; a period of physical exercise.
  2. A schedule or program of specific exercises, especially one intended to achieve a particular goal.
  3. (by extension) Any activity that requires much physical or mental effort, or produces strain.
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In the end, I got a better workout from the Latin Aerobics than the Body Sculpt one.
I don't walk for a workout, and besides, walkathons are for out-of-shape mothers.
Lean on the handrails to support the majority of your body weight and gyp yourself out of the workout you deserve.
Error number two, doing only cardio or only weight training during a workout routine.
That's the cheese maker workout section of the day when you turn about a thousand wheels of cheese ranging from two to 12 pounds.
You'll thereby complete three to six sets per workout, more than enough to activate muscle fibers.

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