Most women remember a good sports bra, but forget that treadmill jogging sends rhythmic judders rippling through ample bottoms. |
Ride a stationary bike for 15 minutes, walk on a treadmill for 15 minutes, then jump rope for 15 minutes. |
While the gym had two rowing machines and four exercise bikes, there was only one treadmill and no cross trainers or steppers. |
We've been encouraging people to try out a triathlon on a rowing machine, exercise bike and treadmill. |
You can get just as good a workout whether you're using a treadmill, an elliptical trainer or a rowing machine, Robbins says. |
At first she could walk for only six minutes on a treadmill, do four minutes on a rowing machine and lift a few light weights. |